Health and Wellbeing

A small and friendly group for those suffering from mental health issues.

Through our Health and Wellbeing programme, Wild Things aims to support the mental health and wellbeing of people in Moray, offer friendly and encouraging company, create opportunities to develop new skills, carry out meaningful conservation work, and support people to take gentle exercise and spend more time in the outdoors.

The Health and Wellbeing programme is open to anyone aged 16 and over who wishes to improve their mental health and wellbeing. Sessions are free, local pick ups are available, we can provide warm and waterproof clothing and no referral is necessary. We are a small and friendly group who welcome new participants.

Mindfulness in Nature with Ruby Wax

We were delighted to have Ruby Wax join us and kick off our Health and Wellbeing programme for this year with her mindfulness session.  Whilst we cannot promise a famous celebrity on all of our sessions, we hope we can assist you with bringing about a calm state of mind through this programme.

 

 

 

 

This programme is run thanks to generous funding from the National Lottery Heritage Fund.